Are You Free to Focus? (Part 3: Cutting)
After you stop to discern whatâs important, you need to cut out what sidetracks you from focusing on that. Here are three strategies for doing just that.
After you stop to discern whatâs important, you need to cut out what sidetracks you from focusing on that. Here are three strategies for doing just that.
This post continues reviewing Michael Hyattâs book âFree to Focus.â Here we concentrate on Hyattâs advice about âstoppingâ to to discern whatâs important.
Gleanings about persistence, regularity, and a new Greek grammar.

Do you feel like youâre drowning in a sea of tasks? Do you keep your nose to the grindstone and complete to-dos like a machine only to look up and find youâre failing to make the progress you want in the areas or projects that matter most?
If so, then you need to read Michael Hyattâs latest book, Free to Focus ( affiliate disclosure). The volume doesnât release until tomorrow, 9 April. But the author and Baker Publishing kindly included me in the group that received advance copies.
...Michele Cushatt, Michael Hyatt, and Greg McKeown discuss âessentialism,â which is about saying âyesâ to what matters most.
Tristan Harris, former design ethicist at Google, discusses at TED the interplay between technology, attention, and distraction.
Freedom has a helpful tutorial about being âmore productive in the afternoon.â The same principles apply to whenever is oneâs preferred time for focused work.
Kristina Malsberger discusses managing oneself and oneâs commitments amid a hectic whirlwind of activity. A time-honored key is the daily to-do list.
Cal Newport outlines the basics of how he reads when working on a project. According to Newport, âThe key to my system is the pencil mark in the page corner.â
Digital devices and media can make focus difficult. Freedom provides helpful of âtraining wheelsâ to foster better focus amid such distractions.
Valerie Bisharat shares some helpful reflections on âhow to avoid focus-stealing traps.â
The Dropbox blog has a short essay on the downsides of trying to multitask. Rather than multitasking,
deep and singular focus is just what the doctor ordered, but in our hyper-connected world, it isnât always easyâŠ. You could chuck all your gadgets and move to the woods, but luckily you donât need to get that drastic. Experts say you can begin to retrain your brain and take advantage of deep focus by concentrating on one thing at a time, managing your use of technology, and reframing the âinstant-responseâ expectations of your colleaguesâand yourself.
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Itâs certainly not new, but I recently came across the GTD Times blog run by the David Allen Company. The most recent entry is the first part of a keynote in which Allen overviews his approach to âgetting things done,â as covered more fully in his book by the same title ( affiliate disclosure). If academia should ever manifest itself as an environment with an overabundance of demands, Allenâs advice may be a helpful starting point in adequately coming to grips with that situation.
...
Michael
Hyatt has a helpful interview with Cal Newport, author of Deep Work: Rules for Focused Success
in a Distracted World (Grand Central, 2016). According to
Newport,
Focus is now the lifeblood of this economy.
Why? Because focus is rare and distraction abundant. As Hyatt comments,
Even when we think we are focusing, we usually arenât. When we work intensely on one problem but do quick âcheck backsâ on email, social media, and the like during breaks, we run into the problem of âattention residue.â Those things come back with us when we return to our core work and make it harder to focus on our most important tasks.
...
A recent study
commissioned by Microsoft Canada found, disturbingly, that the
human participantsâ average attention spans had fallen to 8
seconds, a shorter time frame than measured for goldfish ( Evernote,
New
York Times). One of the major suspected drivers of these results is
the propensity of the participants to use a mobile device while âpaying
attentionâ to something else.
Even comparatively minor distractions apparently have a compound effect on concentration and productivity ( Computers in Human Behavior, Evernote). What is required to avoid this effect will be different in different contexts ( Knowledge@Wharton). But, being as âpresentâ as possible in or to whatever situation weâre engaged in should be helpful in at least raising for ourselves the question of whether the amount of time and life invested into somethingâe.g., a ding, chirp, buzz, beep, or blinkâis actually worth the return that might be expected from that thing.
...
Michael Hyatt has a new post where
he provides seven strategies
for remedying or avoiding overcommitment. All seven suggestions are
good and worth considering. But, the capstone suggestion, number seven
seems particularly key:
I couldnât go on at my previous pace, and I didnât have to. I began building new boundaries around my margin. And I started enforcing them to keep myself out of trouble. This is where the rubber meets the road for us all. We must deliberately build margin into our lives, or our busy seasons will become permanent. No one else is going to do this for us.
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Although Iâve moved away from using Evernote, their blog still often features interesting content. Recently theyâve had a three-part series on minimalism that heavily leans on Joshua Becker ( part 1, part 2, part 3). Among Joshuaâs reflections that the series provides are a two-part suggestion for âsaying ânoâ effectively:
1. Figure out and write down what your priorities and values are, even if youâre in a hectic environment. Ask yourself some tough questions like âWho is the person I want to become? Would my 40-year-old self approve of this?â 2. Realize and understand this: âIf you say yes to something, youâre saying no to everything else. If you want to say no to something, realize that allows you to say yes to something else.â This is the true power of saying no: freeing up time so you can say yes to the things that matter most to you.
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Free to Focus logo
As part of Michael Hyattâs Free to Focus resource set, heâs made available three treat the significance for productivity of adequate, quality sleep:
Shawn Stevensonâs core business certainly falls in an area where probably few biblical scholars will care to follow. But some of the implications of the expertise that he has for broader productivity applications may indeed prove informative and helpful.
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Michael Hyatt has a helpful
discussion of 10 tips for enabling better focus. Â For me, suggestions 5
(âTake email âŠÂ software offline.â) and 6 (âPut on music that helps
facilitates concentration.â) have tended to prove particularly
helpful.
For Michaelâs discussion of these tips and the other 8 he provides, see his original post.
Going along with his Free to Focus material, Michael Hyatt has a helpful, free
resource about eliminating
distractions. The material in this resource is designed to work with
and complement the content Michael delivers in his webinar, The 7 Deadly
Sins of Productivity: The Hidden Habits Undermining Your Performance
(And How to Change Them).
Michael Hyatt has a free
productivity assessment tool that provides âa free analysis of your
overall [personal productivity] score and a breakdown of the
productivity areas you evaluated.â
A followup email provides a short set of tips for improving, and the analysis page that displays after the survey is completed provides access to sign up for a free webinar on the â7 deadly sins of productivity.â I attended the webinar recently, and it does provide a good number of suggestions revolving around focus as a primary key to productivity.
...David Allen, via Twitter](https://pbs.twimg.com/profile%5Fimages/731239654658281473/bzOryuFu%5F400x400.jpg)
If youâve never read David Allenâs Getting Things Done: The Art of Stress-free Productivity (Penguin, 2001), a recent episode of the EntreLeadership podcast has a sit-down with Allen and crash course in the fundamentals of what he thinks makes for effective time management self-management in time.
Via the blog of Michael Hyatt, former CEO of Thomas Nelson, John Dumas highlights three skills to develop in order to be more satisfied with whatâs gotten done amid everything that has come along in a given day: productivity, discipline, and focus.
In How to Write a Lot ( affiliate disclosure), Paul Silvia provides his own progress monitoring system as an example (39â45). Since finishing the book last month, I have been adapting Silviaâs database format to a Google Docs spreadsheet that will track some additional data in addition to the data that he finds helpful. Since it has been helpful thus far, I thought I would make it available with some sample data.
...Although it certainly can be used otherwise, a progress tracking system like the one Paul Silvia suggests in his book How to Write a Lot seems to work best for writing that can be open ended: by following a regular writing schedule, projects can regularly and reliably come to completion. What happens, however, if one is working under a deadline (be it self-imposed or not) and, therefore, needs to develop a writing schedule backwards from this due date?
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