The folks at Freedom have a helpful tutorial about “how to be more productive in the afternoon.” The same principles, though, will apply also to the mornings or whenever one’s preferred time is for focused work.
A recent study commissioned by Microsoft Canada found, disturbingly, that the human participants’ average attention spans had fallen to 8 seconds, a shorter time frame than measured for goldfish (Evernote, New York Times). One of the major suspected drivers of these results is the propensity of the participants to use a mobile device while “paying attention” to something else.
Even comparatively minor distractions apparently have a compound effect on concentration and productivity (Computers in Human Behavior, Evernote). What is required to avoid this effect will be different in different contexts (Knowledge@Wharton). But, being as “present” as possible in or to whatever situation we’re engaged in should be helpful in at least raising for ourselves the question of whether the amount of time and life invested into something—e.g., a ding, chirp, buzz, beep, or blink—is actually worth the return that might be expected from that thing.