For various reasons, focus can be difficult in a whole host of contexts—at work, at home, or during recreation. One contemporary culprit that can all too easily hamper efforts to “lose” oneself in the “play” of the real world are the digital devices and media with which some of us are constantly surrounded. As a helpful set of “training wheels” to foster better focus amid such distractions, enter Freedom.
For a quick overview of how to configure and begin using Freedom, see the clip below.
For additional discussion of the significance of focus and concentration, and (especially Internet-enabled) humans’ susceptibility to distraction, see Better attention than a goldfish, Eliminating distractions, Hyatt’s interview with Newport, Productivity assessment, Skills to cultivate for better work, Staying focused, Tips for better focus.